A light therapy lamp is a good option for anyone who feels even mildly down during the fall and winter months. While light therapy is usually recommended for those suffering from seasonal affective disorder or other forms of depression, it can do wonders for anyone.NatureBright SunTouch Plus Light and Ion Therapy Lamp
Why Should You Buy a Light Therapy Lamp?
To understand why a light therapy lamp is such a good investment, you need to understand what happens in your body during the winter. What many people don’t realize is that their problems don’t stem as much from the cold but more from the lack of sunlight.
During winter, days get shorter so there is less day light. Coupled with the fact that in many areas there is also very little sunlight due to cloud coverage, this causes some imbalances in the human body. Firstly, circadian rhythms are disrupted, meaning that our biological clock doesn’t work on the right schedule anymore when it comes to regulating our sleep and wake cycles. This is why so many of us find it a lot harder to wake up in the mornings during winter.
The disruption of our circadian rhythms along with the lack of light leads to an imbalance in the production of melatonin. This is a hormone secreted by the human nervous system designed to make us drowsy and sleep. Normally, melatonin levels increase in the evenings so we feel sleepy and reduce in the early mornings so we are ready to wake up. One factor that regulates the levels of melatonin in our bodies is light. So, the lack of light means melatonin production goes out of whack and the body starts producing it earlier in the day and stops producing it later in the morning. This, of course, saps our energy levels.
By using a light therapy lamp, though, you can help normalize the production of melatonin as these lamps mimic sunlight and help start the process that reduces the level of this hormone in your body.
Furthermore, during winter, serotonin levels drop and a low concentration of this hormone can lead to depression. Exposure to sunlight, however, not only promotes the production of serotonin but also vitamin D, which are both critical to experiencing good moods. While in winter there is little sunlight, the same can be achieved with a light therapy lamp.
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Factors to Take Into Account When Buying a Light Therapy Lamp
Clearly, even if you don’t suffer from seasonal affective disorder, you can benefit from a little light therapy during the fall and winter months. So, what factors should you take into account when looking for a light therapy lamp?
First of all, you need to make sure the lamp in question has been designed specifically for light therapy, like the Verilux HappyLight Deluxe Sunshine Stimulator. This is important because not only do these lamps emit a much more powerful light than standard lights, they also emit less UV light and heat, helping to protect your eyes. The Verilux has been designed specifically for people with sensitive eyes.
If you travel a lot, you need to consider purchasing a unit that is easy to carry around while still being effective. A good example is the Uplift Technologies DL930 Day-Light 10,000 Lux SAD Lamp. Not only is it highly portable and easy to use, it’s also a great option if you are on a budget.
Last but not least, if you are looking for a unit that incorporates everything from an alarm, timer and clock to top quality LED lighting that mimics a clear, sunny day, you really need to consider the Philips goLlTE BLU Light Device. This unit is ideal for people who travel a lot but also for those who don’t want to fiddle with too many things to undergo light therapy.
Therefore, regardless of whether you have SAD or not, you can certainly benefit from investing in a light therapy lamp. Just make sure you buy the right lamp and, remember, it’s an investment in your health for the long-term so don’t go for the cheapest option available.Philips goLITE BLU Light Therapy Device