People with seasonal affective disorder have a really rough time during fall and winter. Life is really difficult as most sufferers would rather sleep until spring. They tend to sleep excessively, want to avoid social situations, experience anxiety and feelings of hopelessness and more. And SAD can affect anyone, even if you normal mental health during the rest of the year. The good news is that a SAD lamp is an effective way to treat this disorder and you could find relief from your symptoms in as little as a few days.
However, you need to make sure you are buying the right SAD lamp or you might as well not bother. First and foremost, you will have to speak to your doctor to get an accurate diagnosis. Light therapy will not hurt you and can offer a lot of benefits, even if you don’t have SAD, including increased energy levels and improved concentration, but if you suffer from a more severe form of seasonal affective disorder, other treatment avenues may have to be pursued.
Uplift Technologies: A Good SAD Lamp for the Budget Conscious
If budget is a serious concern, you should consider the SAD lamp from Uplift Technologies. The DL200Day-Light 10,000 Lux SAD Lamp is highly cost-effective but delivers the exact type of light required to treat this disorder. It also has been designed with anti-glare technology, is flicker free and doesn’t emit UVA and UVB rays, making it perfect for anyone with sensitive eyes.
Even though it is a powerful lamp, it’s relatively lightweight making quite portable. It comes with a stand or can be affixed to a wall. Regardless of how you choose to use it, it’s very user-friendly and a great option for the budget conscious.
Verilux Offers a Great SAD Lamp for Sensitive Eyes
If you have sensitive eyes, there’s no SAD lamp that is more comfortable to use than the Verilux Happy Light Deluxe Sunshine Simulator. This lamp has been designed with the human eye in mind and has proven to be one of the most comfortable lamps of its kind to use. If you are sensitive to glare or heat emitted by light, then this is the perfect product for you.
The unit is flicker free and produces the maximum level of light recommended in phototherapy. Due to its size, it emits a wide ray of light, making each session a lot more comfortable. It features a convenient handle for portability as well as a tabletop stand so you can use it on any surface. It can also be mounted on a wall if you prefer.
Regardless of your needs, you are certain to find the perfect SAD lamp. However, you do need to take the time to do some research. Of course, you could always ask your doctor’s opinion, as he or she might be able to recommend a specific product based on the recommendations of other patients. Just remember that you are investing in your health so make sure to get the best possible unit you can afford.Check also NatureBright SunTouch Energy Light Lamp