SAD disorder is a relatively common problem, especially among people living in northern countries where winters are longer and days tend to be shorter. SAD stands for seasonal affective disorder so calling it SAD disorder isn’t technically correct but many people refer to it as such. In any case, while SAD is generally associated with fall and winter and is even called winter depression, there is also a version of this disorder that affects people in spring and summer, though it is much rarer and even less understood than winter depression.Check out Day-Light Classic 10,000 LUX SAD (Seasonal Affective Disorder) Lamp
SAD Disorder: It’s Just the Cold
Many people mistakenly believe the symptoms associated with SAD disorder are in fact their fault. They think they either are too tired because they have been overworked, or that it’s the cold or a million other reasons that all involve blaming themselves. Unfortunately, it’s rare for someone to attribute their symptoms to seasonal affective disorder and to get help.
The fact is that if you are feeling sluggish, can’t summon up the motivation to do the simplest things and would rather lie in bed than do things you used to love, then there’s a good chance you have SAD disorder and you need to see a doctor. If depression isn’t a serious problem, then you can attempt to treat yourself with light therapy, which has proven effective, but even so, it’s still a good idea to see a doctor.
Everything You Need to Know to Beat Seasonal Affective Disorder
SAD Disorder: How Do You Get It?
It’s important that you understand it’s not really you. You aren’t the problem. There are many theories as to what causes SAD disorder but they all seem to agree on one thing and that is that limited daylight basically throws our bodies natural functions off.
Sunlight is vital to the production and regulation of certain hormones in our bodies. For example, melatonin, a hormone that regulates when we should sleep and when we should wake up, is regulated by the presence of light. If there is daylight, then the production of melatonin ceases and levels drop within the body, allowing you to be awake and alert. Conversely, darkness leads to an increase in production of melatonin, leading to a feeling of constant drowsiness in the winter months.
The depression associated with SAD disorder is caused by the significant reduction of serotonin and vitamin D levels in the body. Serotonin is a ‘feel-good’ hormone and during winter, concentration in the body dips dangerously low. What stimulates the production of this hormone is sunlight, which is why light therapy is such an effective form of treatment for depression. It essentially acts like a natural anti-depressant.
So, if you suffer from SAD disorder, a fact only a doctor can ascertain, you might consider light therapy. IN fact, purchasing a light therapy lamp would be a good idea for anyone who suffers from even a mild case of the winter blues as it improves energy and mood naturally. However, if you do decide to go with light therapy or the doctor recommends it, make sure you get a lamp designed specifically for this purpose or you will be wasting your time.Verilux VT15WW1 HappyLight Liberty 7500 LUX Energy Lamp