Seasonal affective disorder can be incredibly disruptive because it makes you depressed, irritable and essentially, makes you want to sleep from fall until spring. Sadly, many people aren’t even aware they suffer from this disorder and think they are simply ‘not a winter person.’ The result is that they never get treatment and suffer through depressing winter after winter when all it would require is purchasing one of the many great SAD lamps on the market to improve their mood and boost energy levels.SAD Lamps Can Help If You Have SAD or Not
SAD is usually associated with feelings of depression and a lack of drive to do anything. People who suffer from this disorder tend to oversleep and overeat, especially foods with high levels of carbohydrates. They tend to be irritable, anxious and experience feelings of hopelessness. They have trouble focusing and have little energy.
Of course, you don’t have to experience all these symptoms to have SAD but only a doctor can accurately diagnose your condition. But what if you only have a lack of energy and problems concentrating? Depression or feelings of hopelessness might not be an issue. Is there any point in investing in SAD lamps for people with only a few symptoms?
The fact is that SAD lamps can help anyone during the winter months when the days are shorter. Even if you aren’t experiencing anything except a mild tiredness, you can still benefit from light therapy. All of us experience a drop in serotonin levels during winter and an increase in melatonin production so you will find that a fifteen minute light therapy session every day, when you wake up, and maybe another in the afternoon, will do wonders for your energy levels and mood. It’s a natural way to increase your energy and might even help you reduce the amount of caffeine you consume.Careful When Buying SAD Lamps
SAD lamps are specifically designed to emit a powerful light that mimics daylight so you can’t resort to any lamp. Furthermore, these lamps have been designed with a reduce level of glare and reduced UV emissions to avoid causing damage to your eyesight. Of course, during therapy you are supposed to keep your eyes averted to avoid accidental damage but it’s still wise to get a lamp designed for sensitive eyes which will reduce the likelihood of any issues occurring.
Keep in mind that SAD lamps are an investment in your health so even if you are tempted to go with the cheapest option, you are better off investing in something that will last and that is efficient. After all, you are likely to be using your lamp for many, many years so make sure you get a good unit.
Whether or not you suffer from seasonal affective disorder or any other form of depression, SAD lamps can still offer you a wide range of benefits. It’s a natural energy booster and mood improver that has no side-effects so you really should consider investing in one of these lamps in the near future.Check also HappyLight Compact Energy Lamp