The latter part of the year is often seen by many as a season of fun and festivities, with many events and holidays lined up in succession.
However, there are some people who, instead of feeling jolly and in the mood for fun, undergo depression and experience fatigue, irritability, sleepiness and difficulty in concentrating. This can be attributed to seasonal affective disorder or SAD which affects up to six percent of United States residents.
According to experts, the reduced amount of sunlight during the latter half of the year can adversely affect the body’s circadian rhythms as well as its ability to regulate hormones. Typically, the aforementioned systems come out during the onset of fall, and waver come springtime.
One of the most effective and most recommended treatments to combat the effects of SAD is light or phototherapy; it utilizes a light box that can emit bright light which mimics sunlight. This type of light is believed to facilitate a change in the brain’s chemistry that can bring about a positive shift in one’s mood, as well as relief from associated symptoms.
If you are in the market for a SAD lamp, you may have come across happy light reviews and SAD Lamp reviews. Is there a difference between the two? There isn’t. Essentially, it boils down to marketing, with some companies probably wanting to take on a more positive tone in selling their products.
Instead of looking for a distinction between these two lamps (which are essentially the same) and their reviews, it would be more beneficial for you to look at other key considerations.
First, you have to make sure that the lamp you are eyeing is actually made for SAD sufferers. Take note that SAD lamps are different from other light boxes which are used to treat other conditions.
In terms of output, lamps which have 10,000 lux are recommended; this can help users reap the full benefits of these lamps. Happy lights should also provide adequate protection against UV rays.
In the past, light boxes utilized fluorescent lights. However, many models available today now use light emitting diodes. Avoid lamps which emit blue light, which can be harmful to your eyes.
Finally, be aware that although SAD Lamp can help you overcome the aforementioned symptoms and restore a sense of normalcy during the latter part of the year, there are also a few mild and short-term side effects associated with using these lamps. These side effects include headaches, eyestrain, nausea, irritability, mania and agitation. Typically, these side effects go away on their own. In order to avoid or limit these side effects, you have to carefully follow the manufacturer’s instructions as well as your doctor’s advice.