During fall and winter, a lot of people experience what is called the winter blues. Apart from the difficulty in getting up from bed in the morning, other associated symptoms include lethargy, depression and even weight gain.
Those who suffer from seasonal affective disorder may exhibit the same symptoms, often at a greater scale. However, those who have been diagnosed with SAD also experience other symptoms including fatigue, the need for more sleep, cravings for sweet and starchy food, and worsening of premenstrual symptoms.
In the early eighties, experts discovered that the use of lights can help SAD sufferers overcome the symptoms they are experiencing. Later on, it was discovered that light therapy can be used for other conditions like jet lag and sleep disorders, and they can even be used by people who work different shifts.
If you have been diagnosed with SAD, you are probably looking at SAD Light Reviews in order to make an informed purchasing decision. And most likely, you have probably encountered the products from Uplift Technologies during your preliminary research.
The question that is probably in your mind is whether a SAD lamp from the company can cure your blues.
When you are looking for a SAD Light to purchase, there are a few critical factors to consider. First, the particular lamp should emit 10,000 lux. If the value is lower, you cannot take full advantage of the benefits of phototherapy or you may need to spend more than half an hour in front of the lamp to experience the effects.
Next, the lamp should be able to emit full spectrum bright light. Experts consider this type of light to be the most effective against the symptoms of SAD, being capable of mimicking natural sunlight.
Third, the lamp you choose should give you ample protection against harmful UV rays.
Another critical thing to consider is the placement of the lamp itself.
How do Uplift’s lamps stack up against these criteria?
In terms of output, Uplift’s lamps are capable of providing 10,000 lux of the light spectrum which is glare, flicker, and UVA- and UVB-free. This means that you can effectively reap the benefits of light therapy in just a few minutes per day.
Uplift’s lamps are also known for their built-in casings and tilt-back stands. This means that the light can either be mounted to the wall or positioned on something sturdy.
Another upside that many online reviewers have pointed out is the outstanding customer service that the manufacturer provides. Plenty of the issues encountered by buyers were immediately addressed.
Can Uplift Technologies and its lamps cure your winter blues? The answer is yes.