Many people find it difficult to wake up properly when it’s still dark outside. The whole idea of getting out of bed before the sun has risen is often enough to prompt people to hit the snooze button for a few extra minutes of sleep. Even after you get out of bed and stumble around in the dark to get ready for work, it can be difficult to find enough energy to start your day properly .
However, many of those same people find it much easier to bounce out of bed full of energy during the warmer months when the sun is already up. The primary reason behind this has a lot to do with our internal body clock.
You see, the human body is wired to react to sunlight. It’s a process known as the circadian rhythm, which is linked to the light-dark cycle that occurs naturally around the day and night.
When the sun goes down, your body automatically begins to wind down in readiness for the sleep phase. When it’s light outside, your body will begin to produce hormones that make you feel more alert in response to sunshine. Biologically, your body knows it’s time to wake up and start the day.Use this SAD light as your alarm clock now.
Unfortunately, if your work schedule requires you to get up while it’s still dark outside, your body isn’t receiving those signals from the sun that it’s time to rise and shine. The result of interrupting your body’s circadian rhythms can cause a range of side effects, including lethargy, weight gain and depression.
Using Light Therapy to Start the Day Right
There have been numerous studies conducted on the effects of patients using light therapy. Patients displaying symptoms of Seasonal Affective Disorder (SAD), or seasonal depression often experience positive results after using SAD light boxes.
However, the same studies also show that SAD lights can be ideal for helping you wake up naturally. A SAD light alarm clock allows you to awaken slowly, as the light emitted brightens gradually until it replicates the effect of sunlight streaming into your bedroom.Use this SAD light as your alarm clock now.
Your body’s response to sunlight is to produce hormones, such as cortisol, that make you feel alert and energized, so you wake up feeling refreshed and ready to start your day – even if it’s still dark outside. The SAD light alarm clock acts as a dawn simulator, so you wake up gently, rather than being jolted awake by a blaring beep of a traditional alarm clock.
One of the most noticeable benefits of using a SAD light as an alarm clock is that you can help to restore your body’s natural circadian rhythms. As your sleep/wake cycle starts to regulate, you may also notice your mood is brighter throughout the day. This is positive news for those people who suffer from symptoms of winter depression, or Seasonal Affective Disorder.
SAD light therapy can also be ideal for those people struggling with shift-work. Many professions require staff to work overnight shifts, which can seriously through your circadian sleep/wake patterns into chaos. Yet, by choosing a SAD light as an alarm clock, you have the ability to regulate your cycles more naturally, making you feel refreshed and giving you more energy.Use this SAD light as your alarm clock now.