Seasonal affective disorder can affect anyone, even if you don’t have a history of depression, because it is believed to be caused by a chemical imbalance in the brain. Firstly, a drop in serotonin levels during the dark, short days of winter leads to depression and an imbalance in the production of melatonin leads to a drop in energy levels and increased drowsiness. Regardless of what happens on a chemical level, the main trigger of SAD has been proven to be insufficient outdoor light, which is why seasonal affective disorder lights are an excellent form of treatment.
However, for SAD lights to work, you need to make sure you are buying a quality unit. Remember that any old lamp won’t work because these lights are designed specifically to deliver the special kind of illumination required to trigger the right chemical reactions in your body. Otherwise, you could stare at a regular light all day and get the same benefits, which obviously doesn’t happen or you wouldn’t be suffering from SAD.Check this one of the best SAD lights.
Seasonal Affective Disorder Lights: Quality, Portability and Convenience from Philips
Philips manufactures a range of top quality seasonal affective disorder lights but one of their most popular is the goLITE BLU Light Therapy Device. It features LED illumination that is adjustable and, to make life a lot easier, it comes with a clock, timer and alarm. In other words, you can set the timer so you know when to end your session and you can use the alarm as a reminder that you need to undergo your natural depression treatment. Of course, it’s unlikely you will forget, seeing as how much better you will feel after using this device.
The unit emits a special type of blue light that mimics the light that occurs on very sunny, clear days. The retina absorbs this light, which triggers an increase in the production of serotonin and a decrease in melatonin levels, leading to greater energy and an improved ability to concentrate for anyone, whether or not they suffer from SAD.
The Philips goLITE BLU Light Therapy Device is also relatively compact, which means you can take it anywhere with you. So, you can continue your light therapy even if you have to travel.
Check out Philips goLITE BLU Light Lamp
Seasonal Affective Disorder Lights: Uplift Technologies Offers a Quality for Less
Another of the excellent seasonal affective disorder lights available on the market is products by Uplift Technologies. The Uplift Technologies DL930 Day-Light 10,000 Lux SAD Lamps has been specifically designed to help reset your circadian rhythms and thus restore your mood. It is generally recommended that you undergo a 15 minute to one hour session per day, first thing in the morning, when you wake up.
Subsequently, if you feel lethargic in the afternoon, you can undergo another session to maintain your energy levels naturally.
This particular lamp is highly portable and easy to set up though it’s large enough to provide all the benefits of light therapy. It is durable and is made from strong materials to ensure the heat emitted by the unit is not a problem. Glare and flickering won’t be a problem and it is UVA and UVB free so that it can be used by people who have very sensitive eyes.
Seasonal affective disorder lights work in treating a wide range of issues, including helping reduce the symptoms of major depression. The increased production of serotonin will ensure stress and depression are no longer an issue. Greater serotonin levels can benefit anyone, whether or not depression is a consideration.Best Sunshine Simulator