Melancholic people prefer to stay in the dark most of the time. Some say they live in darkness because it feeds the emotions that they are most familiar with. This preference is greatly troubling because when negative emotions are allowed to cultivate, it can trigger destructive behavior. In fact, some studies have shown that places, which are dark, cold and dreary, tend to have the highest rate of suicide cases. These findings have therefore brought attention to the impact of light when it comes to treating depression and other mental disorders that manifest similarly to depression.
SAD lights, particularly, are highly recommended for people who are suffering from depression and lingering feelings of hopelessness. SAD lights are staple elements in treatment programs in most hospitals, clinics and therapeutic facilities. With the use of full spectrum bulbs, these special lights mimic UV Rays provided by the sun. The healthy dose of lumens that produces UV rays promotes the reduction of melatonin. This makes the individual exposed to the light more upbeat, lively or active. It also increases the production of human serotonin that can enhance mood. For people who live in perennially dark and cold climates, this is also a recommended investment especially if they find that their moods are greatly influenced by their environment.
It’s important to point out, however, that SAD lights on the market are not created equally. The best-selling ones outperform their competition by having more features or better controls, and emitting the recommended intensity of light. If your doctor recommends the use of this solution or if you’re thinking of purchasing this product, you might want to look at SAD light reviews online first to see which truly are the best performers based on user feedback and testimonials.
Likewise, SAD light review provide comparisons among the different brands, allowing you to determine which would fit your budget, and would meet your requirements such as durability, portability and accessibility of repair centres. These reviews will be really helpful if you’re a first-time buyer and you want to make sure that you will be getting the best value for your investment.
Light therapy with SAD lights can really make treatment for depression, bi-polar disorder and other mental disorders that manifest through sadness, more effective. Therefore, if it’s your goal to have a successful treatment either for yourself or someone you care about, consider making this beneficial investment; it’s something that can be used for a long time and by a lot of people.