It has been proven that the use of a light therapy box by patients suffering from seasonal affective disorder and other forms of depression can significantly reduce their symptoms. In fact, some patients only require light therapy to recover, while others, especially those suffering from severe depression, might also require medication but they still show significant improvement thanks to phototherapy.
At one time, phototherapy was considered an alternative form of treatment but now it is used by mainstream medical professionals on a regular basis to treat a wide range of conditions, from sleeping issues such as insomnia to eating disorders and various types of depression.
While light therapy is an effective depression treatment, note that if you think you suffer from SAD or any other form of depression, you should consult a doctor before deciding to conduct your own treatment. Phototherapy cannot harm you, since there are no side-effects, and you will only benefit from the use of a light therapy box but you should still seek professional advice to ensure that your approach is the correct one for your condition.
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How a Light Therapy Box Works
A light therapy box is a powerful lamp that emits a full-spectrum light, which is at least 20 times more powerful than standard room lighting. The idea is that you are exposed to a bright light that is similar to outdoor light, which tricks the body into thinking it’s sunshine. This helps in regulating the production of melatonin, which is believed to be one of the causes of SAD.
Melatonin is a hormone that regulates your sleep cycle. Essentially, the nervous system secretes melatonin to make you drowsy and keep you asleep. To wake you up, the body stops secreting this hormone and the levels in your system drop. While melatonin secretion amps up during the early evening and stops during the early morning, this cycle can be affected during winter by the shorter days. Thus, melatonin production can start earlier in the day and stop later in the day, causing you to feel sluggish and drowsy throughout the day. This imbalance can also lead to feelings of depression and all the other symptoms associated with seasonal affective disorder.
Using a light therapy box, though, helps to regulate melatonin production because it has been shown that when a bright light hits the retina, a process occurs in the human body that leads to the reduction of melatonin secretion. This is why it is generally recommended that you undergo your light therapy session first thing in the morning. A session can last anywhere between 10 minutes and an hour, depending on the severity of your condition and what your doctor feels is most appropriate for your situation.HappyLight Liberty 10,000 Lux Natural Spectrum Energy Lamp
Light has also been shown to have an effect on the production of serotonin, which is a ‘feel-good’ hormone. Bright light increases the production of this hormone, which helps to improve your mood. Thus, using a light therapy box will not only help increase your energy levels by reducing the production of melatonin but it will also improve your mood by boosting the secretion of serotonin.
While there are many cures for depression, a light therapy box is one of the few that has no side-effects but offers an extensive range of benefits. In fact, one of these lamps can offer anyone amazing benefits, whether or not you suffer from seasonal affective disorder or any other form of depression.SAD Light Therapy Box – Alaska Northern Lights- North Star 10,000